***Scheduling the Actual Appointment will be Determined once Client Availability is Confirmed***
Discover the breath and body connection through this mindfulness & movement experience. Explore the breath through various practices to activate, balance, & relax into your well-being. Savor the sensations of being present by completely integrating the breathing and moving body.
noun
to comfort, to console, to hug, to be mindful of, to plan.
a complete absence of anything annoying or emotionally overwhelming; taking pleasure from the presence of gentle, soothing things.
a Danish cultural concept and value of warm, happy coziness, and togetherness, which people make time for in everyday life.
life moments brimming with happiness, evoked by simple comforts with loved ones, favorite things and beautiful places, savoring the present moment while creating a feeling of contentment and well-being.
I am a Custom Wellness Designer, Movement Educator, Breath Enhancement Coach, Trauma Support Partner, and Rest & Play Enthusiast with continuing years of growth and application of Yoga and Custom Wellness in spaces of public and private schools, gyms, corporate fitness, parks and recreation, and mental health facilities.
I encourage, guide, and nurture Well Beings in Rest and Play through supportive and creative movement, breath awareness and application, collective rest and cultivation in spaces of comfort and coziness while savoring the present, radiating God's Love, and building relational connections.
I hope to spark curiosity in the soul, inspire commitment in the body and enhance connection in the heart in order to nurture the essence of well-balanced beings by incorporating rest, play, joy, love, luxury, leisure, beauty, sensations, creativity, and connection into the spaces of movement, mindfulness and custom wellness.
“Beloved friend, I pray that you are prospering in every way and that you continually enjoy good health, just as your soul is prospering.” 3 John 1:2 TPT
~Da-Shanda~