How are you feeling right now?

Overworked? Unsupported? Not Flexible? Stressed?Disconnected? Not motivated? Tired? Depleted?

Curious?

Release the barriers of committing to your health and wellness practice.

Embrace a practice grounded in foundational wellness accessories of your choice that will inspire your confidence, support your freedom of movement, and enhance your reconnection to your essence.

Bring balance to your wellbeing by cultivating a practice of restoration (rest) & exploration (play).

Indulge in a health experience of empowerment and liberation.

Allow me to support you in staying curious, committed, and connected to your wellbeing desires as you progress into your most comfortable, cozy, and confident well body experience.

Rest+Play+Work Cultivates

A Balanced Well Being

“You were intended not only to work, but to rest, laugh, play, and have proper leisure and enjoyment. To develop an all-around personality you must have interest outside of your regular vocation that will serve to balance your business responsibilities”.

~ Grenville Kleiser~

Offerings

Explore various foundations and accessories used to enhance supportive and creative movement while indulging in senses of curiosity and freedom, cultivating an experience of total well being and body discovery.

“Play is our brain’s favorite way of learning.”

~Diane Ackerman~

Benefits of Rest and Play

Reduce stress and anxiety

Increase energy and immunity

Improve mood and connections

Encourage brain function and creativity

What is the “Hugge” in The Hugge Hug?

It’s a reference to the lifestyle of “hygge”.

hyg·ge

/ˈh(y)o͞oɡə,ˈho͝oɡə/

noun

  1. to comfort, to console, to hug, to be mindful of, to plan.

  2. a complete absence of anything annoying or emotionally overwhelming; taking pleasure from the presence of gentle, soothing things.

  3. a Danish cultural concept and value of warm, happy coziness, and togetherness, which people make time for in everyday life.

  4. life moments brimming with happiness, evoked by simple comforts with loved ones, favorite things and beautiful places, savoring the present moment while creating a feeling of contentment and well-being.

Take a Moment to Breathe & Rest

“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still and rest.”

~Morgan Harper Nichols~

Motivation & Mission

I am a Wellness and Movement Educator, Breath Enhancement Coach, Trauma Support Partner, and Rest & Play Enthusiast with continuing years of growth and application of Yoga and Wellness in spaces of public and private schools, gyms, corporate fitness, parks and recreation, and mental health facilities.

I encourage, guide, and nurture Well Beings in Rest and Play through supportive and creative movement, breath awareness and application, collective rest and cultivation in spaces of comfort and coziness while savoring the present, radiating God's Love, and building relational connections.

I hope to spark curiosity in the soul, inspire commitment in the body and enhance connection in the heart in order to nurture the essence of well balanced beings by incorporating rest, play, joy, love, luxury, leisure, beauty, sensations, creativity and connection into the spaces of movement, mindfulness and wellness.

“Beloved friend, I pray that you are prospering in every way and that you continually enjoy good health, just as your soul is prospering.” 3 John 1:2 TPT

~Da-Shanda~

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Explore Joy, Practice Wellness, Live in Love

XOXO

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